Role Of Chocolate In Stress Management

ROLE OF CHOCOLATE IN STRESS REDUCTION Hira Syed NUST occupancy School The case investigated whether consume chocolates reduces dialect and fosters an individual who is torture from this psychical illness. The sample consisted of 20 individuals aged between 20-50 years. The possibility was that run downing chocolates go forth reduce the direct of tense up and will comfort a person suffering from this rowdiness. Stress level was monitored by using the four be readings: heart rate, body temperature, flair waves and blood pressure. The readings were taken down c ar repletey forwards and afterward the intake of chocolates. The results steered that intake of chocolates reduced the level of melodic line by lowering the readings of above four tools used for attempt measuring. afterwards the chocolates were eaten the readings were lying in the normal range. Hence, the research meditation was confirmed. Researches show that stress is the most commo n health dis rank more or less the globe. Stress is defined as a normal physiological response of the body to situations or stimulus which are comprehend as dangerous to the body. Stress faecal matter affect anyone and everyone at some point of time in their life. When it occurs frequently it affects health - twain physical and mental.

There are various options available for the mitigation of stress discusses Frohm (1999) .A balanced alimentary food and simple dusky breathing exercises are the simplest methods for stress relief. They are cost effective, good available and are without slope effects. Food that reduces stress acts in general by their vitamins and mineral contents. A very common serve among the people is th! at they eat chocolates in large quantities to relieve stress. deep brown is postgraduate in tryptophan, an essential amino acid that increases the output of serotonin, antidepressants and stress relievers. More people are turning to sugary and suety foods during times of stress, according to a survey by Registered Dietitians. Stress, twain emotional and...If you want to get a full essay, order it on our website: OrderEssay.net

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